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Read More: 11 Tips to Keep Your Child’s Eyes Safe. Bananas are high in antioxidants, providing protection from free radicals and chronic disease. These are fully-cooked, peeled, and frozen to lock-in the fresh taste and unique flavor of Saba bananas. Saba Banana and its health benefits. 31. Saba Banana Nutritional Facts. The importance of plants lies in their great contribution to human life and the environment. Therefore, a diet consisting primarily of bananas does not make an obese person gain a few extra kilos. Especially, cardava bananas or “Saba Banana” in the Philippines. It is used in several traditional desserts belonging to Philippines. These small banana cultivars also contain roughly 120 calories per fruit. Read More: Are Bananas Healthy for babies? According to alternative health researcher and chiropractor, David Williams, D.C, bananas help increase the mucus in the digestive tract. They are rich in vitamin C which is the essential element to boost your immune system. This leads to its benefits in healing stomach ulcers. Importance of Saba Banana. Usually, the Filipinos eat them cooked, but according to scientists, you don’t intake a high amount of nutrients then since cooking destroys them. Rub the banana peel (the inside) on your teeth periodically to help whiten them. In the case of my garden, my raised beds are kind of shallow, so the banana peel fertilizer was the best way to go. However, you are also encouraged to consume various kinds of fruits. It is packed in ready-to-heat, microwaveable packaging convenient for bringing anywhere, and for snacking anytime. Despite this number, Cavendish bananas still have higher productivity compared to other banana varieties available in the country. Saba banana is one type of banana originating from the Philippines. Applications Saba bananas are primarily used as a cooking banana versus a fresh eating variety. To maintain the health of the liver, need to consume nutritious foods such as saba banana. The importance of plants lies in their great contribution to human life and the environment. Cardava bananas were usually known as “Saba Banana” here in the Philippines. Necessary cookies are absolutely essential for the website to function properly. If you want to maintain the health of your kid’s eyes, make them consume Saba banana. What To Do If … A wide variety of health benefits are associated with the curvy yellow fruit. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. Saba bananas contain a rich blend of nutrients and vitamins, including B vitamins, dietary fiber, vitamin C, vitamin A, and iron. Saba banana: 81; Red banana: 90 Nendran or Kerala banana: 153; Bananas can help heal stomach ulcers and sometimes even prevent them. 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